As a child, I invested healthy chunks of afternoons and evenings lying with my back snuggled into the grass in my parents backyard staring up into the sky. Sometimes I would wonder what was out there. Mostly, I’d find shapes in the clouds, watch them float and transform, or when there were none, feel the wash of the calming blues stretching into forever. I couldn’t explain it then but that intense purposeful sky gazing was a lesson in mindfulness, being fully present in the moment. The intense gaze into the heavens took up all the space of yesterday and tomorrow, transporting me fully into those present moments. In the nowness of it all, I felt that no matter what, everything was alright right then and there.
As of late, I have come to the knowledge of a word called skychology. Skychology is is a new area of wellbeing research, defined as the study of the relationship between looking at the sky and wellbeing . It’s been proven that the act of looking up at the sky can provide a sense of perspective and calm, making one’s problems and worries feel small in comparison. Furthermore, the big blue yonder brings about an increase in mindfulness, stimulates creativity, and providing mental health benefits at no cost but a glance upward.
Who knew? Apparently, I did, my friends did, and you probably did too. We didn’t have a name for it back then, but in our spirit we knew the sky had something to offer beyond planes and an occasional spaceship . We knew how it made us feel and where it took us. As children we accept what we accept without overthinking and smothering the moment with analysis. For me the sky was the embodiment of the word possibility. The 20th century artist, Pablo Picasso frequently called out being like a child as a characteristic of a great artist. One of his famous quotes reads…
“Every child is an artist. The problem is how to remain an artist once we grow up.”
Let us look to the sky and allow it to transport us into the now. Through the eyes of our inner child, we can behold the world anew. Simply allow yourself to be aware of something that’s always there. Night and day, through all seasons, good days and challenging times do not take away the sky’s healing powers. I’m sure you’ve heard that the best things in life are free. The effects of sky gazing, no doubt, one of them. Plug in when you can, there’s no charge.
Consider the idea of the sky as a canvas. The art reflects the artist. As the luminary Wintley Phipps once said. “God created this world from the timber of his creative imagining.” What if we saw the sky is a divine canvas, ever present, stretched overhead, free to all to reap it’s benefits. A space that is sometimes blank and sometimes predesigned to to put our lives in perspective. Back then, I didn’t know I wanted to be an artist when I grew up but the artist in me already knew. It was offering to me, the artist to be, a front row seat to the most expansive canvas of all time and the most precious moment, now.
Notes of A Native Son 